I worry over many events most days

I find it hard to get a handle on the worry

In most things I believe others are better than me but I try to hide that I am inferior

I am often restless or get tired easily

I often feel like my life is out of my control

My racing thoughts make it hard to concentrate

I go over past conversations in my mind thinking of how I could have or should have said things differently

I often feel all up tight

I have a hard time sleeping

I worry about things that could happen in the future

My worrying can get in the way of getting things done that I need to

I worry about everyday, routine life circumstances (job responsibilities, finances, household chores, care repairs, being late etc...)

At times I feel shaky or experience trembling or twitching

At times I experience physical symptoms (cold, clammy hands, dry mouth, sweating, nausea, diarrhea, urinary frequency, trouble swallowing or a 'lump in the throat')

I worry about embarrassing myself or about being rejected by others

I worry about my performance at work, school or sporting events

I have a hidden fear of not being good enough

I believe when my current situation changes I will be happier

I avoid doing new things or unfamiliar events

I have a hidden desire to be better than others