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Happiness is a state of well-being characterized by emotions of contentment to intense joy. Being happy is no longer an unsolvable riddle or an idealized notion from optimistic motivational speakers. Now self-help is supported by a well researched set of knowledge and skills offered by positive psychology.  The world of positive psychology leads us to what makes life worth living because life is meant to be more than stress, anxiety, depression, or chronically falling short of the mark. The professionals at Empowered Life Solutions can teach you the researched based principles of a happy life.  Empowered Life Solutions Premium Content includes written articles, workbook exercises, instructional videos, guided imagery, meditations, and relaxation exercises.

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You are not alone…

Happiness comes when you feel satisfied and fulfilled with an overall sense of well-being.  Surprisingly it doesn’t include a life free of pain or a constant stream of fun or entertainment. According to Aristotle happiness is the “whole aim and end of human existence.”  Everyone wants to be happy but finding this Holy Grail often remains a mystery. Empowered Life Solutions Premium Content will lead you through the research to day to day skills that empower you to life a life of happiness.   

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Empowered Life Solutions full range of resources including step-by-step articles, workbook exercises, and instructional videos to move you from anxiety and depression to healthy living and happiness.

TESTIMONIAL

My husband and I have both experienced great depths of anxiety. We have found Empowered Life Solutions a great resource providing the tools to manage our anxiety and freeing up our energy towards a much happier life.  We read and study the articles together.  We love the workbook exercises that have deepened our understanding. We have the tools and life feels hopeful and exciting again.  We have learned to live in the present. Life feels like a gift.  I am so grateful to have Empowered Life Solutions right at my fingertips whatever hour I need it!

(Cali Budge – Empowered Life Solutions subscriber)

Resources

Mindfulness

A 1 Minute Introduction Mindfulness Exercise

Testimonials

See What Others Have to Say

Breathing Meditation

Simple 5 Minute Meditation

Related Articles

Step 1 – The Science of Happiness

Research gives us the skills of happiness in daily life.

Step 2 – Mindfulness

To live with wonder as if everything is new.

Step 3 – 10 Keys to Happiness

The keys of happiness are within my grasp.

Step 4 – Nurturing a Sense of Well-Being

Learning the habits of happy people.